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The Mastery Journal

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The Shadow Journal

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What is Shadow Work?

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Color the gum-balls to keep a track of your most frequent emotions.

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Track the progress of your goal to break certain habits.

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Evaluate your trauma to determine how it's affecting your life.

The Higher Self journal

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What is the Higher Self?

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List new habits and behaviors that will help you become the best version of you.

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Track new positive behaviors you want to adopt.

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Write a letter from your Higher Self.